You’re about to do something amazing to make a difference to people with MND, and we’re here to support you every step of the way. Use our guides and resources below to plan a training programme that works for you and keeps you inspired and motivated!
The GH Training hub
We’ve partnered with GH Training to give our fundraisers FREE access to an online personal training programme.
With over 20 years of experience in personal training, sports therapy, nutrition and biomechanics, GH Training supports runners, cyclists and beginners to achieve their goals.
The GH Training App is like having a personal trainer, nutritionist and sports therapist in your pocket. Once registered, you’ll get access to:
- Downloadable training plans and guides for all abilities
- A video library with 150+ tutorials on stretching, strength and recovery
- Exclusive running, cycling and trekking hubs
Find out more information about what support you'll receive when you join in this short video.
To access the hub, use our charity code: teammnd.
Our Top Training Tips
- Warm up properly: 5–10 minutes of light movement and dynamic stretches reduce injury risk.
- Include rest and recovery days: At least 1–2 rest days per week helps your body recover and improve.
- Build strength gradually: Use bodyweight and light resistance before progressing.
- Listen to your body to avoid injury: Pain is a warning sign, soreness is normal, sharp pain is not.
- Hydrate before, during, and after training: water is usually enough.
- Eat balanced meals: Include carbs (energy), protein (muscle repair), and healthy fats.
- Set small, realistic goals: Progress feels better when you can see improvement.
- Focus on technique to begin: Good form matters more than lifting heavier or moving faster.
- Cool down after training: Light movement and stretching help recovery.
- Sleep well: Growth and recovery happen during sleep.