Can you stay silent to help battle motor neurone disease?
You don't need superpowers to be a hero.
In fact all you need is the ability to remain silent. Sounds boring, right? Wrong! You'll need to think up new ways of communicating, you'll need the courage to stay silent no matter how difficult it becomes (and it's not easy to stay quiet), and you'll probably want a cape!
If you think you've got what it takes to be silent for an hour, 2 hours, or even a whole day - then you can join #TeamMND and become a silent hero.
And remember - action speaks louder than words!